ADHD Burnout

Hi and welcome back. I am Darryl and welcome to McCullagh Therapy and welcome to bitesize. Where I will serve up bite-sized portions of inspiration, knowledge, and insight! In this episode, we will be continuing our mini-series about ADHD and the burnout it can cause the people with ADHD.

ADHD is exhausting. For the individual, the partner, the parent, colleague, teacher, child etc…

… but mostly for the individual.

 

To understand why, it’s important to return to the basics. A diagnosis of ADHD suggests that a bunch of things may be difficult. If you read through the list carefully, you’ll notice that they all relate to each other:

1. The ability to control your attention.
2. The ability to stay focused on something that ISN’T interesting.
3. The ability to shift away from something that IS interesting.
4. The ability to plan ahead.
5. The ability to organise yourself.
6. The ability to keep track of time/be on time.
7. The ability to apply past mistakes to current situations.
8. The ability to self-reflect.
9. The ability to follow through on promises.
10. The ability to remember more than 1 thing at a time.

 

Think about this in the context of the world we live in today. We are hyper-scheduled, multi-demanded creatures living in a society that prizes efficiency and productivity.

And then understand that every single one of the ADHD symptoms gets in the way of our ability to get things done!

 

…which is why every day is exhausting.

 

The back-of-the-envelope estimate is that it takes someone with ADHD 3-5X more energy to complete the same task as someone who doesn’t have it.

Add to that the constant stress of all the things you haven’t gotten to, a disorganised approach to your workload, not knowing how you plan on getting things done, and knowing on some level that there are a bunch of things you’ve probably forgotten about. It feels like a never-ending stream of unfinished, open-ended business with no reprieve in sight.

 

All of which makes the following experiences start to make sense:

• Burnout (aka I’m exhausted and can’t do this anymore)
• Anxiety (aka I am so stressed and can’t stop worrying)
• Depression (aka I feel so hopeless and helpless about everything)

 

The number one most important thing you can do if you’ve recently been diagnosed with ADHD or recognise several of these behavioural symptoms in yourself or someone you interact with, is to get educated.

 

The challenges are driven by the biology and chemistry of our bodies – not character flaws.

There are several online and hard-copy resources out there with a wealth of information. With understanding, you will begin to learn what you can expect, how to adjust your environment to facilitate things, how important it is to rest, and how to self-advocate so that others can offer effective support.

 

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