Hypnotherapy
Hypnotherapy related posts
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Misophonia – what is it?
Hi, and welcome back. I am Darryl and welcome to McCullagh Therapy and bite-size. In this episode, I will discuss Misophonia, what it is, and possible help and support to manage this condition. HYPNOSIS: AN EFFECTIVE TREATMENT FOR MISOPHONIA, THE FEAR OF SOUNDS. Misophonia, often referred to as the fear of sounds, is a relatively lesser-known condition that affects a significant number of individuals worldwide. This article aims to shed light on what misophonia is, how it impacts people’s lives, and the potential of hypnosis as a valuable treatment option. Understanding Misophonia and Its Impact: Misophonia is a neurologically based disorder characterised by an intense emotional and physiological response to…
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Anxiety of those three little words “How are you?”
Hi and welcome back. I am Darryl and welcome to McCullagh Therapy and welcome to bitesize. Where I will serve up bite-sized portions of inspiration, knowledge, and insight! In this episode, I will be looking at those three little words that can either help or cause so much trouble “How are you”? Pain and The Anxiety of Those 3 Little Words: “How Are You?” Reminder: You are a human being. So, whether you’re experiencing overwhelming grief, fear or pain, a well-meaning “How are you?” can seem like the dumbest—or at least the most awkward—question you’ve ever heard. The truthful answer could be anything, but just coming up with that…
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Hypnosis for sleep – Paint it black
Hi and welcome to McCullagh Therapy, my name is Darryl and in this podcast, I will be providing a hypnotherapy session for anyone with sleep difficulties. Whether it is insomnia, poor sleep hygiene or just waking up constantly, this generic hypnosis session will help you relax into a better sleep routine. If you enjoyed this therapy or any of the other episodes in this series, why not buy me a coffee at https://www.buymeacoffee.com/mccullaghtherapy this will ensure these podcasts will remain free of advertisements. You can contact me via email at: [email protected]. Why not leave me a message or comment, maybe you would like to join me on my podcast, you…
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Hypnosis: A powerful tool to defeat insomnia and reclaim your sleep.
Hi and welcome back. I am Darryl and welcome to McCullagh Therapy. In this podcast, I will be discussing how hypnotherapy can be a powerful tool for supporting people with sleep difficulties, insomnia or poor sleep hygiene. Sleep is a such a crucially vital component of our overall well-being, but for those who suffer from insomnia, a good night’s sleep can seem elusive. Insomnia, characterized by difficulty falling asleep or staying asleep, can have a detrimental impact on our physical and mental health. While there are various treatments available, one lesser-known yet effective method is hypnosis. Today, we will explore how hypnosis can be a powerful tool in defeating insomnia…
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Anger management Hypnotherapy
Hi everyone, My name is Darryl and in this episode, I am providing anger management hypnotherapy. As with all hypnotherapy, please do not listen to this whilst driving or doing any activity that may harm you or others if you relax quickly. If you enjoyed this therapy or any of the other episodes in this series, why not buy me a coffee at https://www.buymeacoffee.com/mccullaghtherapy this will ensure these podcasts will remain free of advertisements. You can contact me via email at: [email protected]. Why not leave me a message or comment, maybe you would like to join me on my podcast, you can do so at: https://www.speakpipe.com/mccullaghtherapy. Alternatively go to my…
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Transform shame, guilt into discernment
Hi and welcome back. I am Darryl and welcome to McCullagh Therapy and welcome to bite-size. In this bitesize I will look at ways of turning those old feelings and memories based on shame and/or guilt into discernment. If you’ve got a bad case of the “should’ve”, “could’ve”, “would’ve’s”… Thoughts on repeat saying, “If only I’d done ____ instead!” – Beating yourself up doesn’t do anyone any good. Guilt and shame, in other words, are worse than useless. When we wallow in guilt and shame, self-destructive patterns are likely to occur. Such as depression, addiction, self-harm, and self-sabotage. This will likely cause even greater amounts of harm to…
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Building body confidence
Hi, We’re Going to Talk About Body Confidence today here with me Darryl on this Bitesize episode at McCullagh Therapy. We’ve All Been There. We’ve Looked in The Mirror and Not Liked the Person Staring Back at Us. While This Can Be Mental as Well, It Is Often Physical. Maybe We Don’t Like That Bit of Pudge Around Our Waist or The Shape of Our Curves. No Matter What the Problem is, there is a solution. Our Bodies as Our Temples We are told we should treat our body well and we will feel mentally well. However, the opposite is true as well. Our bodies, minds, and emotions all feed…
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Hypnotherapy for Self-Sabotage
Hi and welcome back. I am Darryl and welcome to McCullagh Therapy and welcome to bitesize. Where we serve up bite-sized portions of inspiration, knowledge, and insight! In this series, I will explore using hypnotherapy for self-sabotage. In wartime, a saboteur would be someone who damaged enemy equipment by slashing the tyres of cars and damaging machinery. There is often an element of stealth and secrecy to the way that sabotage is conducted, so if someone sabotages a political campaign, the identity of the saboteur might go completely undetected. So, what do we mean when we talk about sabotaging ourselves? Does it mean that there is some mysterious, negative, subconscious…
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Fear of panic attacks therapy
In this podcast, I will be delivering a fear of panic attacks therapy session. As with all therapy sessions, please DO NOT listen whilst using any form of machinery or doing an activity that is liable to harm you or others. Just find a quiet relaxing place and listen to this therapy. If you enjoyed this therapy or any of the other episodes in this series, why not buy me a coffee at https://www.buymeacoffee.com/mccullaghtherapy this will ensure these podcasts will remain free of advertisements. You can contact me via email at: [email protected]. Why not leave me a message or comment, maybe you would like to join me on my podcast,…
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11 Top truths about hypnosis
Hi and welcome back. I am Darryl and welcome to McCullagh Therapy and welcome to bite-size. In today’s bite-size episode, I will provide the top 11 truths about hypnosis – what is it all about? The top 11 truths about hypnosis Truth #1: Hypnosis works, even when everything else has failed! Hypnosis is a powerful tool that helps you reveal the root cause of and resolve the issue you want to address—whether it’s stopping smoking, losing weight, overcoming bad habits, relieving stress and anxiety, managing pain, etc. Even if you’ve tried other ways to resolve your issue, hypnosis can still work because it works differently. …