Hi and welcome back. I am Darryl and welcome to McCullagh Therapy and welcome to bitesize. Where we serve up bite-sized portions of inspiration, knowledge, and insight! In this series, we’ll explore seasonal depression, its effects, causes and ways to support yourself to manage this condition. Lower Temperatures and Lower Moods: What is Seasonal Depression Seasonal Affective Disorder. Seasonal Depression. Winter Blues. We have a lot of names for the way the time of year may play into our mental health. As we approach colder weather, shorter days, and darker mornings, it’s not uncommon to start to experience lower moods. According to the National Health Service, Seasonal affective disorder (SAD)…