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Hypnosis for sleep – Paint it black
Hi and welcome to McCullagh Therapy, my name is Darryl and in this podcast, I will be providing a hypnotherapy session for anyone with sleep difficulties. Whether it is insomnia, poor sleep hygiene or just waking up constantly, this generic hypnosis session will help you relax into a better sleep routine. If you enjoyed this therapy or any of the other episodes in this series, why not buy me a coffee at https://www.buymeacoffee.com/mccullaghtherapy this will ensure these podcasts will remain free of advertisements. You can contact me via email at: [email protected]. Why not leave me a message or comment, maybe you would like to join me on my podcast, you…
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Hypnosis: A powerful tool to defeat insomnia and reclaim your sleep.
Hi and welcome back. I am Darryl and welcome to McCullagh Therapy. In this podcast, I will be discussing how hypnotherapy can be a powerful tool for supporting people with sleep difficulties, insomnia or poor sleep hygiene. Sleep is a such a crucially vital component of our overall well-being, but for those who suffer from insomnia, a good night’s sleep can seem elusive. Insomnia, characterized by difficulty falling asleep or staying asleep, can have a detrimental impact on our physical and mental health. While there are various treatments available, one lesser-known yet effective method is hypnosis. Today, we will explore how hypnosis can be a powerful tool in defeating insomnia…
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Some surprising benefits of hypnotherapy
In This Podcast, I will explore Some of The Unexpected Ways That Hypnotherapy Can Improve Your Life, From Boosting Self-Confidence To Reducing Chronic Pain. Are you tired of feeling weighed down by chronic pain, lack of confidence, or anxiety? Are you ready to kick that unhealthy habit to the curb? If so, you may be surprised to learn that the solution to your struggles lies within the power of hypnotherapy. This ancient practice has been used for centuries to bring about positive change in individuals, and it’s not just all smoke and mirrors. The benefits of hypnotherapy are rooted in science and have been proven time and time again…
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Seasonal depression
Hi and welcome back. I am Darryl and welcome to McCullagh Therapy and welcome to bitesize. Where we serve up bite-sized portions of inspiration, knowledge, and insight! In this series, we’ll explore seasonal depression, its effects, causes and ways to support yourself to manage this condition. Lower Temperatures and Lower Moods: What is Seasonal Depression Seasonal Affective Disorder. Seasonal Depression. Winter Blues. We have a lot of names for the way the time of year may play into our mental health. As we approach colder weather, shorter days, and darker mornings, it’s not uncommon to start to experience lower moods. According to the National Health Service, Seasonal affective disorder (SAD)…
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Blow away stress therapy
Hi and welcome to McCullagh Therapy. I am Darryl, and I will provide another hypnotherapy therapy in this episode. This will be for anxiety and an alternative technique for managing those feelings of anxiety. As with all hypnotherapy sessions, you MUST NOT listen to this podcast whilst driving or doing any activity that may harm you or others. So sit back and relax and let that amazing imagination of yours deal with your anxiety properly. If you enjoyed this therapy or any of the other episodes in this series, why not buy me a coffee at https://www.buymeacoffee.com/mccullaghtherapy this will ensure these podcasts will remain free of advertisements. You can contact…
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Bitesize – Brain Fog
Please email me at: [email protected]. Welcome to a new series called Bitesize. Bitesize will run alongside the Hypnotherapy with McCullagh Therapy series. In Bitesize, I will serve up bite-sized portions of inspiration, knowledge, and insight! In today’s episode, I am discussing Brain fog and some possible ways of managing this issue. Brain fog is something most people have experienced at one point or another, and with all the stress of the economy, personal finances, cost of living, and the natural disasters we’ve had this year, it’s worse than ever. Brain fog is real. It causes poor memory, confusion, and the inability to focus and think clearly. It can make you…